Sound sessions
Rest & Reset:
Meditation & Sound
A 60-90 minute guided meditation and sound session, creating space to step away from the demands of everyday life, reconnect and rest.
What to expect
Each session begins with a guided meditation practice, creating space to slow down and arrive in the present moment.
This is followed by a sound bath featuring crystal singing bowls, Koshi chimes, drums and other sound instruments. Different tones, textures and rhythms are layered throughout the session, creating a rich and immersive sound experience.
You’ll be invited to get comfortable and listen to the sounds as they unfold, with space to simply notice whatever your experience may be.
No previous experience of meditation or sound is needed.
Sound sessions for groups
Rest & Reset sessions can be tailored for workplace wellbeing days, events, cultural spaces, hospitality settings and private events.
Sessions combine guided meditation and sound, or focus entirely on sound, depending on your group and setting.
Adaptations can be made to suit your group size, space and the time you have available.
