Sound sessions
Rest & Reset:
Meditation & Sound
Whether experienced on their own or alongside mindfulness practice, Rest & Reset offers
a gentle opportunity to step away from the demands of everyday life, settle the nervous system and enjoy a period of rest and relaxation.
What to expect
Each session begins with a guided meditation practice, creating space to slow down, settle and arrive in the present moment.
This is followed by a sound bath using crystal singing bowls and a range of other instruments to create an immersive period of rest and relaxation.
You’ll be invited to get comfortable, let go of the demands of the day and simply listen, breathe and be.
No previous experience of meditation or sound is needed.
Sound sessions
for groups
Rest & Reset sessions can be tailored for corporate wellbeing, community groups, retreats and private events.
Sessions combine guided meditation and sound, or focus entirely on sound, depending on your group and setting.
Adaptations can be made to suit your group size, space and the time you have available.
Ready to Rest & Reset?
Interested in bringing a Rest & Reset session to your group? Get in touch to discuss what you’re looking for.
