Workplace wellbeing
Space to Pause
A four-week mindfulness programme designed to help employees manage stress, build healthier responses to pressure and create more ease at work.
Work can be demanding. Constant pressure, competing priorities and difficult conversations can leave little space to pause and reset throughout the day.
Space to Pause offers a practical, accessible way to step out of the rush and develop skills for responding to stress with greater awareness and ease.
It can support teams navigating:
Ongoing pressure and workload
Stress and overwhelm
Challenging conversations
Change and uncertainty
The risk of burnout
Delivered over four sessions, the programme combines mindfulness practices, discussion and space to reflect on how we respond to stress, communicate with others and navigate the demands of working life.
Sessions can be delivered in person or online making it easy to bring Space to Pause into the working day.
Making space for wellbeing at work
Four-Week Programme
Week 1 - The Foundations
An introduction to the core principles of mindfulness and how a simple daily practice can help build steadiness under pressure. You’ll leave with practical techniques you can use immediately, both in and out of the workplace.
Week 2 - Stress & Response
Explore how stress shows up in the body and mind, and the difference between reacting on autopilot and responding with awareness. We’ll introduce simple tools to help you notice stress earlier and meet it with more ease.
Week 3 - The Art of Listening
A closer look at how mindfulness can change the way we communicate under pressure, particularly during difficult or high-stakes conversations. You’ll practise ways of for listening fully, before reacting.
Week 4 - Mindfulness for Life
Bringing the previous three weeks together, this final session focuses on building a sustainable practice that can continue beyond the programme. You’ll leave with a personal toolkit to support your wellbeing longer-term.
Space to Pause
Bring Space to Pause to your workplace
Create space for your team to pause, reflect and develop healthier ways of responding to the pressures of working life.
Sessions can be delivered weekly during a lunchtime slot, either in person or online, and can be adapted to suit your team and setting.
Interested in bringing Space to Pause to your workplace?
"Change to something else"
Change to something else