Workplace wellbeing
Space to Pause
Mindfulness and wellbeing sessions designed to help employees manage stress, build healthier responses to pressure and create more ease at work.
Space to Pause can be tailored to your team and the time you have available, from a one-off session to a four-week structured programme around specific workplace themes and challenges.
One-off session
From £250
An accessible introduction to mindfulness with the option to incorporate sound, ideal for team wellbeing days, away days or workplace events. Sessions offer a practical way to step out of the rush and consider healthier ways of responding to stress.
Four-week programme
From £1500
For organisations looking for something more sustained, with themed sessions giving employees the opportunity to explore mindfulness and develop practical skills over time.
Sessions can be delivered in person or online, making it easy to bring Space to Pause into the working day.
Flexible formats for your workplace
Four-week programme
Week 1 - The Foundations
An introduction to the core principles of mindfulness and how a simple daily practice can help build steadiness under pressure. You’ll leave with practical techniques you can use immediately, both in and out of the workplace.
Week 2 - Stress & Response
Explore how stress shows up in the body and mind, and the difference between reacting on autopilot and responding with awareness. We’ll introduce simple tools to help you notice stress earlier and meet it with more ease.
Week 3 - Creative Listening
A closer look at how mindfulness can change the way we communicate under pressure, particularly during difficult or high-stakes conversations. You’ll practise ways of listening fully, before reacting.
Week 4 - Living with Awareness
Bringing the previous three weeks together, this final session focuses on building a sustainable practice that can continue beyond the programme. You’ll leave with a personal toolkit to support your wellbeing longer-term.
Space to Pause
Bring Space to Pause to your workplace
Create space for your team to pause, reflect and develop healthier ways of responding to the pressures of working life.
Get in touch to discuss what you’re looking for.
"Almost everything will work again if you unplug it
for a few minutes, including you."
Anne Lamott