Sound Sessions
Whether experienced on their own or alongside mindfulness practice, Sound Sessions offer a gentle opportunity to step away from the demands of everyday life, settle the nervous system and enjoy a period of rest and relaxation.
I’ve spent over 20 years in sports broadcasting, producing coverage of major international sporting events, and was part of a BAFTA award-winning production team, where working in fast-paced, high-pressure environments demanded collaboration, creativity and resilience.
Alongside this career, mindfulness became an important source of balance and perspective. What began as a personal practice gradually grew into a passion for sharing mindfulness with others.
Today, alongside my work in sports broadcasting, I teach mindfulness and lead sound-supported relaxation sessions, bringing a genuine understanding of the pressures many people experience in modern working life.
My journey
How we can work together
Whether you’re looking for a moment to pause, an introduction to mindfulness or a structured programme, I offer sessions designed to support wellbeing in a warm, welcoming and accessible way.
Rest & Reset
A 60-90 minute mindfulness and sound supported relaxation session for workplaces, co-working settings, wellbeing events and community groups.
Workplace Wellbeing
A practical four-week mindfulness programme designed to help individuals and teams build resilience, improve focus and support wellbeing at work.
MBSR (8-week programme)
An evidence-based eight-week programme for those wishing to develop a deeper mindfulness practice and build lasting skills to manage stress in everyday life.
Professional Credentials
BAMBA Registered Mindfulness Teacher
Trained with Bangor University and the Mindfulness Network
Certified Sound Facilitator (Complementary Medical Association)
Level 2 Safeguarding and Prevent (NCFC CACHE)
Adhere to BAMBA Good Practice Guidelines
Fully insured for one-to-one, group and workplace sessions
"You can't stop the waves, but you can learn to surf"
John Kabat-Zinn