Hello.
I'm Jemma. I’m glad you're here.
I'm a qualified Mindfulness-Based Stress Reduction (MBSR) teacher and accredited Sound Facilitator based in Manchester. I offer mindfulness courses, workshops and restorative sound sessions, creating space to pause, reconnect and support wellbeing.
About me
I’ve spent over 20 years in sports broadcasting, producing coverage of major international sporting events, and was part of a BAFTA award-winning production team, where working in fast-paced, high-pressure environments demanded collaboration, creativity and resilience.
Alongside this career, mindfulness became an important source of balance and perspective. What began as a personal practice gradually grew into a passion for sharing mindfulness with others.
Today, I bring that understanding of demanding working environments into my work as a mindfulness teacher and sound facilitator, creating considered wellbeing experiences for teams, events and spaces.
How we can work together
Whether you’re looking for a moment to pause, an introduction to mindfulness or a more immersive wellbeing experience, sessions can be tailored to your team, audience, event or space. From standalone sessions, to structured programmes, I create accessible experiences that can be delivered online or in person.
Rest & Reset
A 60-90 minute guided meditation and sound bath session using a range of instruments.
Space to Pause
A practical 4-week mindfulness programme designed to help teams build resilience, improve focus and develop healthier ways of responding to pressure at work.
MBSR (8-week programme)
An evidence-based 8-week mindfulness programme for groups or on a one-to-one basis, for those wishing to develop a deeper mindfulness practice and build lasting skills to manage stress in everyday life.
Credentials
BAMBA Registered Mindfulness Teacher
Trained with Bangor University and the Mindfulness Network
Certified Sound Facilitator (Complementary Medical Association)
Level 2 Safeguarding and Prevent (NCFC CACHE)
Adhere to BAMBA Good Practice Guidelines
Fully insured for one-to-one, group and workplace sessions
"Before embarking on this course, I didn’t know much about mindfulness. Jemma’s expert knowledge and experience made the course easy to understand and practise. I would strongly recommend."
MBSR course participant